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    <lastmod>2026-04-02</lastmod>
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  <url>
    <loc>https://becomingherbyec.com/blog/so-you-want-to-be-a-pilates-instructor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
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      <image:title>Blog - So you want to be a Pilates Instructor - No. 1) “The quicker you realise, just because you’ve done your course doesn't mean that you are not finished learning”</image:title>
      <image:caption>A Pilates course is a foundation for a method of movement. After you learn what is behind the method, you should go to as many different classes to see how different instructors apply the method of understanding. This can really help with your growth to find out who you are and how you will use your training. “Being able to continue to learn is so important… and I find sometimes that instructors are not leaving the space in their schedule to learn from being in a class as a client” Sometimes you can completely be caught in your way of teaching without understanding how it could come across to the client. You never know, there might be a better way to instruct. Being present could help you change your perception of your blind spots.</image:caption>
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      <image:title>Blog - So you want to be a Pilates Instructor - No.2) “Be authentic to your style of Pilates… while understanding other styles, the history and the reasoning behind Joseph Pilates Methodology”</image:title>
      <image:caption>By being aware of why something is made and the differences between styles, you can fully understand and be clear on why you’ve chosen the style you have to teach. When you stand strong in your understand clients can tell, and if they relate to your reasoning, you will find they are passionate and loyal to what you stand for. “If you're not sure and you get the workout by following people on YouTube, clients do start to clock on. They think that you don’t even believe in it so why should they” Learn the greater context and different styles, find the why and start the journey to perfecting what feels the most natural to you. “Also, don’t listen to the noise of people saying that everything but classical is not right. Everything has its place if there is a why”</image:caption>
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      <image:title>Blog - So you want to be a Pilates Instructor - No.3) “Having a personality… Do you have the charisma to light up a room naturally? If not, you might struggle to keep clients, unfortunately. Even if you teach the best class ever”</image:title>
      <image:caption>Having the ability to build great, meaningful relationships with clients is such a big part of being an instructor and dictates whether or not studios will give you a chance. A large number of beginner instructors think that if they post cute pictures that relate to pilates, people will connect with them, but it’s the person-to-person conversations that bond people. Even if you are quiet and reserved, talk to the customers and get to know them. True popularity comes from true connection: that means that people feel safe, connected and heard by you.</image:caption>
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  <url>
    <loc>https://becomingherbyec.com/blog/were-obsessed-colourful-eye-makeup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-02</lastmod>
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      <image:title>Blog - We’re obsessed: Colourful makeup looks</image:title>
      <image:caption>Inspired by Sophia Pinot, the creative force behind Zara Larsson’s viral makeup moments, local makeup artist Sophie Ellis put her own colourful spin on Courtney’s Instagram makeup look. We’re obsessed! Naturally, it sent us straight to our Pinterest boards, here’s some inspiration for your next party look:</image:caption>
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      <image:title>Blog - We’re obsessed: Colourful makeup looks</image:title>
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  <url>
    <loc>https://becomingherbyec.com/blog/living-room-parties-are-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-24</lastmod>
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      <image:title>Blog - Living room parties are back baby - Make your own pizza party</image:title>
      <image:caption>Easily a party favourite, pizzas are easily the lowest entry point for people wanting to host. What you need: Make your own dough from a recipe or get pre-made dough from the supermarket Get your ingredients list, ask the group chat for this Don’t forget the base sauce or cheese (Esther’s done this ) Baking paper Oven Refreshments - Wine, cocktails, or fizzy drinks A good playlist</image:caption>
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      <image:title>Blog - Living room parties are back baby - Paint and Sip</image:title>
      <image:caption>Definitely a certified classic. But we have a feeling that the bar has been set high, and people don’t think that they can achieve it on their own. Let’s help with that. What you need: Small canvases (you can get cheap packs from amazon) Paints set A couple of pieces of card cut into squares for the paints or plastic container lids Paint brushes (another Amazon find) Reference images or theme pots for water Table cover (Newspaper or a cloth) WINE Snacks like crisps, chocolate, pretzels, and little cakes (pick one or all) A nostalgic playlist works really well for these parties Top tip: if there are no artsy people in the group, make it a funny night with a crazy theme or get a tutorial for everyone to follow.</image:caption>
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      <image:title>Blog - Living room parties are back baby - Book swap</image:title>
      <image:caption>If you're feeling wholesome, this party is for you! What you need: Friends who read loads of books, these are meant to be 2nd hand Brown wrapping paper Felt-tip pen, try to stay away from markers - to write a vague idea of what the book’s vibe is Write: Where/ When is it set? Genre? Pages? Themes or tropes? Drinks and snacks or you could make this a dinner party</image:caption>
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      <image:title>Blog - Living room parties are back baby - ‘The Apartment Bakery’</image:title>
      <image:caption>I bet you’ve been seeing this everywhere, and you can make it as casual or intense as you want. Before the party start a group chat on who’s bringing what. Low effort ideas: Mini pancakes with cream &amp; jam or icing sugar &amp; Cream cheese &amp; Salmon Muffins and Cupcakes Brownies Small cakes - lemon drizzle, chocolate, Victoria sponge Little sandwiches - Cucumber &amp; Cream cheese, Tuna mayo Bruschetta - Chopped tomatoes &amp; Basil, Goats cheese &amp; Berry compote</image:caption>
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      <image:title>Blog - Living room parties are back baby - Wine Tasting Party</image:title>
      <image:caption>Such a cute idea! And very easy to execute. There are so many ways you can go about this, themes within themes. E.g a 1 country wine tour, different wine makes, different countries but the same type of wine, pairings… ect What you need 4 to 5 different wines Glasses Something interactive - Score cards, guess where, guess type Snacks or pairing platters Easy background music</image:caption>
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      <image:title>Blog - Living room parties are back baby - Tarot Card Reading Party</image:title>
      <image:caption>Courtney has listened to Esther bring this one tarot party up in conversation for weeks. She saw it all over her feed, and she was instantly obsessed. So we had to put this in. This could be a dinner or drinks party where you have a couple of packs of tarot cards and 3-4 different spread instructions printed out on cards.</image:caption>
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  <url>
    <loc>https://becomingherbyec.com/blog/how-to-at-home-luxury-spa-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
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      <image:title>Blog - How to: At Home Luxury Spa Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to: At Home Luxury Spa Day - Remember, a spa day is created through intention.</image:title>
      <image:caption>“ Setting the standard for your at-home spa day needs to be done when you have the space and mental clarity. Set some time aside before you get stressed to figure out the ritual that will calm down your nervous system. Then set up a structure that will make it easy for you to grab everything on hand when you really need a pick-me-up. There is nothing worse than wanting to feel calm but having to work hard for it”</image:caption>
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  <url>
    <loc>https://becomingherbyec.com/blog/category/Beauty</loc>
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  <url>
    <loc>https://becomingherbyec.com/blog/category/Travel</loc>
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  <url>
    <loc>https://becomingherbyec.com/blog/category/Health+and+Wellness</loc>
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  <url>
    <loc>https://becomingherbyec.com/blog/category/Lifestyle</loc>
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    <loc>https://becomingherbyec.com/blog/category/Shopping</loc>
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  <url>
    <loc>https://becomingherbyec.com/blog/category/Fitness</loc>
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  <url>
    <loc>https://becomingherbyec.com/blog/tag/Beauty</loc>
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